Builder 8

• Cycling
• 59mTime
• 50Stress
• 0.71Intensity
• 130Popularity

About this workout

one leg tarining

Workout structure

• 10 min @ 50% (50w)
• 3 min @ 60% (60w)
• 30 sec @ 55% (55w)
• 3 min @ 60% (60w)
• 1 min @ 40% (40w)
• 30 sec @ 110% (110w)
• 3X
  • 1:30 min @ 60% (60w)
  • 30 sec @ 110% (110w)
• 3X
  • 1:30 min @ 60% (60w)
  • 30 sec @ 115% (115w)
• 3X
  • 1:30 min @ 60% (60w)
  • 30 sec @ 120% (120w)
• 1:30 min @ 60% (60w)
• 2 min @ 60% (60w)
• 1 min @ 40% (40w)
• 3 min @ 60% (60w)
• 30 sec @ 50% (50w)
• 3 min @ 60% (60w)
• 1 min @ 40% (40w)
• 3 min @ 95% (95w)
• 2 min @ 90% (90w)
• 1 min @ 88% (88w)
• 5 min @ 40% (40w)