Builder 3

• Cycling
• 1h 1mTime
• 63Stress
• 0.79Intensity
• 155Popularity

About this workout

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 30 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 30 sec @ 110% (110w)
• 1:30 min @ 50% (50w)
• 3X
  • 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
• 3X
  • 2 min @ 110% (110w)
  • 2 min @ 50% (50w)
• 2 min @ 50% (50w)
• 6X
  • 30 sec @ 120% (120w)
  • 30 sec @ 50% (50w)
• 15 min @ 65% (65w)