Builder 2

• Cycling
• 1h 3mTime
• 54Stress
• 0.72Intensity
• 130Popularity

About this workout

Workout structure

• 12 min @ 50% (50w)
• 3 min @ 75% (75w)
• 3 min @ 88% (88w)
• 3 min @ 50% (50w)
• 3 min @ 88% (88w)
• 3 min @ 75% (75w)
• 3 min @ 50% (50w)
• 3 min @ 75% (75w)
• 3 min @ 88% (88w)
• 3 min @ 50% (50w)
• 5 min @ 75% (75w) 70 rpm
• 2 min @ 50% (50w)
• 5 min @ 80% (80w) 70 rpm
• 2 min @ 50% (50w)
• 5 min @ 88% (88w)
• 5 min @ 50% (50w)