Builder 1

• Cycling
• 59mTime
• 54Stress
• 0.74Intensity
• 75Popularity

About this workout

Workout structure

• 5 min @ 65% (65w)
• 2X
  • 5 min @ 85% (85w)
  • 2 min @ 50% (50w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 6 min @ 65% (65w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 6 min @ 65% (65w)
• 6X
  • 30 sec @ 100% (100w)
  • 30 sec @ 50% (50w)
• 10 min @ 65% (65w)