Build_Me_Up-HangTen

• Cycling
• 1h 9mTime
• 76Stress
• 0.81Intensity
• 61Popularity

About this workout

This demanding workout features a series of intense 60-second efforts at 95% FTP, perfect for boosting your aerobic ceiling and preparing you for those challenging climbs. Use it to build the capacity needed for race kicks and high-paced group rides, ensuring you're ready to respond when the pace heats up.

Workout structure

• 5 min @ 25-60% (25-60w)
• 5 min @ 60% (60w)
• 1 min @ 95% (95w)
• 2 min @ 80% (80w)
• 1 min @ 110% (110w)
• 2 min @ 80% (80w)
• 1 min @ 95% (95w)
• 2 min @ 60% (60w)
• 1 min @ 95% (95w)
• 2 min @ 80% (80w)
• 1 min @ 110% (110w)
• 2 min @ 80% (80w)
• 1 min @ 95% (95w)
• 2 min @ 60% (60w)
• 1 min @ 95% (95w)
• 2 min @ 80% (80w)
• 1 min @ 110% (110w)
• 2 min @ 80% (80w)
• 1 min @ 95% (95w)
• 2 min @ 60% (60w)
• 1 min @ 95% (95w)
• 2 min @ 80% (80w)
• 1 min @ 110% (110w)
• 2 min @ 80% (80w)
• 1 min @ 95% (95w)
• 2 min @ 60% (60w)
• 1 min @ 95% (95w)
• 2 min @ 80% (80w)
• 1 min @ 110% (110w)
• 2 min @ 80% (80w)
• 1 min @ 95% (95w)
• 2 min @ 60% (60w)
• 1 min @ 95% (95w)
• 2 min @ 80% (80w)
• 1 min @ 110% (110w)
• 2 min @ 80% (80w)
• 1 min @ 95% (95w)
• 2 min @ 60% (60w)
• 5 min @ 60-25% (60-25w)