Anaerobic

build up sprint

  • Cycling
  • 30mTime
  • 41Stress
  • 0.90Intensity
  • 25Popularity

About this workout

This steady anaerobic session focuses on building your kick to close gaps and improve your raw sprinting power. It's perfect for those race scenarios where you need that top-end punch to fend off attackers or sprint for the line.

jeibrah

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 2 min @ 55% (55w)
  • 1 min @ 70% (70w)
  • 2 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 2 min @ 65% (65w)
  • 1 min @ 90% (90w)
  • 2 min @ 70% (70w)
  • 1 min @ 100% (100w)
  • 2 min @ 75% (75w)
  • 1 min @ 110% (110w)
  • 2 min @ 80% (80w)
  • 1 min @ 120% (120w)
  • 2 min @ 85% (85w)
  • 1 min @ 130% (130w)
  • 2 min @ 90% (90w)
  • 1 min @ 140% (140w)
  • 3 min @ 100% (100w)