build up 2

• Cycling
• 35mTime
• 57Stress
• 0.99Intensity
• 25Popularity

About this workout

This steady VO2 Max session focuses on pushing your aerobic ceiling with a 35-minute main set that’s perfect for those looking to enhance their power when the road kicks up. Ideal for building your capacity for sustained efforts in time trials or steep climbs, it’s a great addition to your training arsenal.

Workout structure

• 5 min @ 50% (50w)
• 7:30 min @ 70% (70w)
• 7:30 min @ 90% (90w)
• 7:30 min @ 110% (110w)
• 7:30 min @ 120% (120w)