Build Sust Power

• Cycling
• 2h 4mTime
• 194Stress
• 0.97Intensity
• 60Popularity

About this workout

This workout focuses on developing your sustained power and critical power with hard-hitting intervals at 125% FTP, punctuated by active recovery. It's ideal for closing gaps in group rides or unleashing your top-end punch during critical race moments.

Workout structure

• 10 min @ 65% (65w)
• 1 min @ 85% (85w)
• 2 min @ 65% (65w)
• 1 min @ 95% (95w)
• 2 min @ 65% (65w)
• 1 min @ 105% (105w)
• 2 min @ 65% (65w)
• 1 min @ 85% (85w)
• 2 min @ 65% (65w)
• 1 min @ 95% (95w)
• 2 min @ 65% (65w)
• 1 min @ 105% (105w)
• 5 min @ 55% (55w)
• 6 min @ 95% (95w)
• 5 min @ 55% (55w)
• 6 min @ 105% (105w)
• 5 min @ 55% (55w)
• 6 min @ 115% (115w)
• 5X
  • 5 min @ 55% (55w)
  • 6 min @ 125% (125w)
• 10 min @ 55% (55w)