Build Power

• Cycling
• 1h 17mTime
• 67Stress
• 0.72Intensity
• 30Popularity

About this workout

This steady tempo session focuses on developing sustained power, making it a classic choice for building your critical power while keeping fatigue at bay. Perfect for mid-week training or when you want to stretch out those climbs without overcooking your legs.

Workout structure

• 20 min @ 50% (50w)
• 6 min @ 70% (70w)
• 20 min @ 70% (70w)
• 2 min @ 50% (50w)
• 15 min @ 80% (80w)
• 2 min @ 50% (50w)
• 10 min @ 90% (90w)
• 2 min @ 50% (50w)