Anaerobic

Build me up - W6 - Attack!

  • Cycling
  • 59mTime
  • 60Stress
  • 0.78Intensity
  • 116Popularity

About this workout

This workout focuses on building your kick with two hard 10-minute intervals at 80% FTP, perfect for simulating race kicks and closing gaps in group rides. Aimed at enhancing your raw sprinting power and lactate tolerance, it's a solid choice for those looking to up their game when the pace gets gnarly.

Creonar

Workout structure

  • 10 min @ 25-75% (25-75w)
  • 30 sec @ 95% (95w) 95 rpm
  • 30 sec @ 50% (50w) 85 rpm
  • 30 sec @ 105% (105w) 105 rpm
  • 30 sec @ 50% (50w) 85 rpm
  • 30 sec @ 115% (115w) 115 rpm
  • 30 sec @ 50% (50w) 85 rpm
  • 2 min @ 50% (50w) 85 rpm
  • 2X
    • 30 sec @ 150% (150w) 110 rpm
    • 9:30 min @ 80% (80w) 90 rpm
    • 3 min @ 55% (55w) 85 rpm
  • 30 sec @ 150% (150w) 110 rpm
  • 12:30 min @ 80% (80w) 90 rpm
  • 5 min @ 80-25% (80-25w)