Build me up - Tenacity

• Cycling
• 2h 0mTime
• 139Stress
• 0.83Intensity
• 476Popularity

About this workout

This workout features a punishing main set that builds your kick to close gaps and enhances raw sprinting power with sustained efforts. Perfect for those looking to develop top-end punch for race kicks or group ride sprints.

Workout structure

• 5 min @ 25-65% (25-65w)
• 5 min @ 65% (65w) 95 rpm
• 1 min @ 75% (75w) 100 rpm
• 1 min @ 80% (80w) 100 rpm
• 30 sec @ 55% (55w) 85 rpm
• 1 min @ 85% (85w) 105 rpm
• 1 min @ 90% (90w) 105 rpm
• 30 sec @ 55% (55w) 85 rpm
• 1 min @ 95% (95w) 110 rpm
• 1 min @ 100% (100w) 110 rpm
• 3 min @ 55% (55w) 85 rpm
• 6X
  • 5 min @ 85% (85w) 90 rpm
  • 7 sec @ 200% (200w) 110 rpm
• 6 min @ 55% (55w) 85 rpm
• 6X
  • 5 min @ 85% (85w) 90 rpm
  • 7 sec @ 200% (200w) 110 rpm
• 6 min @ 55% (55w) 85 rpm
• 4X
  • 1 min @ 115% (115w) 100 rpm
  • 1 min @ 55% (55w) 85 rpm
• 2 min @ 40% (40w) 85 rpm
• 4X
  • 1 min @ 115% (115w) 100 rpm
  • 1 min @ 55% (55w) 85 rpm
• 9 min @ 55-25% (55-25w)