Build me up - Serrated

• Cycling
• 1h 30mTime
• 122Stress
• 0.90Intensity
• 548Popularity

About this workout

This brutal anaerobic workout features serrated intervals that build your kick to close gaps and enhance your raw sprinting power. Perfect for sharpening your edge in group rides or preparing for those decisive race kicks.

Workout structure

• 5 min @ 40-65% (40-65w)
• 5 min @ 65% (65w) 95 rpm
• 3 min @ 80% (80w) 100 rpm
• 5X
  • 2 min @ 55% (55w) 85 rpm
  • 2 min @ 110-130% (110-130w)
• 2 min @ 55% (55w) 85 rpm
• 2 min @ 110-150% (110-150w)
• 8 min @ 55% (55w) 85 rpm
• 30 sec @ 130-150% (130-150w)
• 5X
  • 3 min @ 88% (88w) 90 rpm
  • 1 min @ 100% (100w) 90 rpm
• 30 sec @ 130-150% (130-150w)
• 5X
  • 3 min @ 88% (88w) 90 rpm
  • 1 min @ 100% (100w) 90 rpm
• 4 min @ 45% (45w)