Build me up - RuckusWeek 11Author: gemorjeSport: bikeDuration: 60 minDominant zone: ThresholdIntensity: 0.86Created: 2020-03-23T09:28:26.252ZUpdated: 2026-04-22T10:42:35.503ZStructure5 min @ 40-65% (40-65w)5 min @ 65% (65w) 95 rpm3 min @ 80% (80w) 100 rpm2 min @ 55% (55w) 85 rpm7X2 min @ 100% (100w) 90 rpm1 min @ 75% (75w) 70 rpm3 min @ 55% (55w)6X2 min @ 100% (100w) 90 rpm1 min @ 75% (75w) 70 rpm3 min @ 75-25% (75-25w)