Build me up: Pre-Training Plan
- Cycling
- 37mTime
- 37Stress
- 0.77Intensity
- 35Popularity
About this workout
This steady anaerobic session is designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in group rides or launching breakaways. Ideal for those targeting training from K3, it packs a punch in just 37 minutes, making it a must-have for your workout arsenal.
Workout structure
- Warm-Up 10 min @ 25-65% (25-65w)
- Active 5 min @ 65% (65w)
- Free-ride 2 min @ 60% (60w)
- Active 4 min @ 80% (80w)
- Free-ride 2 min @ 60% (60w)
- Active 5 min @ 95% (95w)
- Free-ride 2 min @ 60% (60w)
- Active 2 min @ 109% (109w)
- Free-ride 2 min @ 60% (60w)
- Active 1 min @ 125% (125w)
- Free-ride 2 min @ 60% (60w)