Build me up - Potpourri

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 175Popularity

About this workout

This workout mixes steady tempo intervals to boost your aerobic durability, making it an ideal mid-week staple for building endurance without breaking the bank. Perfect for those long climbs or maintaining pace in group rides, it ensures you have the stamina to keep pushing when it counts.

Workout structure

• 10 min @ 25-75% (25-75w)
• 30 sec @ 95% (95w)
• 30 sec @ 50% (50w)
• 30 sec @ 105% (105w)
• 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 2:30 min @ 50% (50w)
• 10 min @ 88% (88w)
• 3 min @ 55% (55w)
• 3X
  • 2 min @ 94% (94w)
  • 3 min @ 86% (86w)
• 3 min @ 55% (55w)
• 12 min @ 75-90% (75-90w)
• 2 min @ 50% (50w)