Build me up - Exemplar

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 391Popularity

About this workout

This workout features a solid main set of 2x8 minutes at 93% FTP, designed to push your sustainable power during group rides and time trials. Perfect for defining your FTP, it’s a staple for building the strength needed to hold your ground in tough efforts.

Workout structure

• 5 min @ 40-65% (40-65w)
• 5 min @ 65% (65w) 95 rpm
• 3 min @ 80% (80w) 100 rpm
• 2 min @ 55% (55w) 85 rpm
• 2X
  • 8 min @ 93% (93w) 75 rpm
  • 2 min @ 88% (88w) 100 rpm
• 3 min @ 65% (65w) 85 rpm
• 5X
  • 2 min @ 93% (93w) 90 rpm
  • 2 min @ 88% (88w) 70 rpm
• 2 min @ 45% (45w)