Build me up - Breakfast Returns

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 423Popularity

About this workout

This gnarly workout features hard-hitting intervals that build your kick to close gaps and enhance your sprinting power. Perfect for race day or when you need to put in the work for those savage group ride finishes.

Workout structure

• 10 min @ 25-75% (25-75w)
• 30 sec @ 95% (95w) 95 rpm
• 30 sec @ 50% (50w) 85 rpm
• 30 sec @ 105% (105w) 105 rpm
• 30 sec @ 50% (50w) 85 rpm
• 30 sec @ 115% (115w) 115 rpm
• 30 sec @ 50% (50w) 85 rpm
• 2 min @ 50% (50w) 85 rpm
• 10X
  • 30 sec @ 130% (130w) 105 rpm
  • 30 sec @ 70% (70w) 90 rpm
• 3 min @ 55% (55w) 85 rpm
• 10X
  • 30 sec @ 130% (130w) 105 rpm
  • 30 sec @ 70% (70w) 90 rpm
• 3 min @ 55% (55w) 85 rpm
• 10X
  • 30 sec @ 130% (130w) 105 rpm
  • 30 sec @ 70% (70w) 90 rpm
• 3 min @ 55% (55w) 85 rpm
• 6 min @ 55-25% (55-25w)