Threshold

Build me up - 1 long

  • Cycling
  • 1hTime
  • 82Stress
  • 0.91Intensity
  • 50Popularity

About this workout

This workout features a classic threshold set with 5 efforts at 82% FTP, perfect for honing the pace you can sustain during group rides and time trials. It's an essential piece for building that sustainable power while also fitting seamlessly into your weekly training routine.

x3ministry

Workout structure

  • 5X
    • 1 min @ 52% (52w)
    • 1 min @ 82% (82w)
  • 12 min @ 95% (95w)
  • 1 min @ 57% (57w)
  • 12 min @ 100% (100w)
  • 1 min @ 57% (57w)
  • 12 min @ 104% (104w)
  • 5 min @ 57% (57w)
  • 7 min @ 67% (67w)