Build Endurance 1

• Cycling
• 2h 20mTime
• 114Stress
• 0.70Intensity
• 116Popularity

About this workout

This classic 140-minute session focuses on building your aerobic engine through steady endurance work, ideal for long rides and developing fundamental fitness. It's a perfect mid-week staple to keep your legs fresh while laying the groundwork for more intense efforts ahead.

Workout structure

• 10 min @ 65% (65w)
• 10 min @ 70% (70w)
• 4X
  • 15 min @ 75% (75w)
  • 10 min @ 65% (65w)
• 10 min @ 65% (65w)
• 10 min @ 60% (60w)