Build Bike 5

• Cycling
• 2h 15mTime
• 113Stress
• 0.71Intensity
• 85Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building that aerobic engine while keeping the effort manageable. Ideal for those long rides or when you're stacking up base miles, it's a classic way to ensure you're ready for tougher efforts down the road.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5X
  • 15 min @ 75% (75w)
  • 10 min @ 65% (65w)