Build Bike 3

• Cycling
• 1h 57mTime
• 96Stress
• 0.70Intensity
• 25Popularity

About this workout

This classic endurance ride builds your aerobic engine with a solid foundation, featuring 4x60 seconds at 90% FTP to give you that extra kick when needed. Perfect for those long group rides or as a mid-week staple to stretch out climbing endurance without overdoing it.

Workout structure

• 10 min @ 50% (50w)
• 10 min @ 65% (65w)
• 5X
  • 10 min @ 75% (75w)
  • 5 min @ 65% (65w)
• 4X
  • 1 min @ 90% (90w)
  • 2 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)