tempo

Build Bike 3

  • Cycling
  • 1h 45mTime
  • 104Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This tempo workout features a classic main set of 5 x 10 minutes at 85% FTP, perfect for building aerobic durability and preparing you for those long climbs. It's a great mid-week staple that keeps your endurance sharp without pushing you into the red, making it ideal for sustained group ride efforts or solo missions.

Torepeedo99

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 55% (55w)
  • 3 min @ 70% (70w)
  • 2 min @ 95% (95w)
  • 4 min @ 64% (64w)
  • 1 min @ 65% (65w)
  • 5X
    • 10 min @ 85% (85w)
    • 5 min @ 65% (65w)
  • 9 min @ 65% (65w)
  • 1 min @ 60% (60w)