Build and Hold - 1hr 40

• Cycling
• 1h 40mTime
• 125Stress
• 0.86Intensity
• 175Popularity

About this workout

This solid Tempo session keeps you just below threshold for 100 minutes, making it a perfect mid-week staple to build aerobic durability while preparing for those longer climbs. It's an honest workout to help you sustain speed on group rides and push through the fatigue without overcooking your legs.

Workout structure

• 15 min @ 50-100% (50-100w)
• 5 min @ 75% (75w)
• 15 min @ 60-105% (60-105w)
• 5 min @ 80% (80w)
• 15 min @ 65-108% (65-108w)
• 5 min @ 85% (85w)
• 15 min @ 70-110% (70-110w)
• 5 min @ 90% (90w)
• 15 min @ 75-112% (75-112w)
• 5 min @ 60-50% (60-50w)