Threshold

Build 3 Week 1 Workout 1

  • Cycling
  • 1h 20mTime
  • 81Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This workout focuses on 4 x 4-minute intervals at 105% FTP, pushing the limits of your sustainable power, perfect for weekly group rides or time trials where you need to maintain a strong pace. It's a classic threshold session that builds your endurance and prepares you for those critical moments in races or hard efforts.

rcoppens

Workout structure

  • 4:5 min @ 50% (50w)
  • 24 min @ 60% (60w)
  • 5 min @ 60-80% (60-80w)
  • 2 min @ 50% (50w)
  • 4X
    • Rest 4 min @ 105% (105w)
    • 5 min @ 50% (50w)
  • Rest 4 min @ 105% (105w)
  • 5 min @ 50-30% (50-30w)