build 1 sweetspot/threshold 80m

• Cycling
• 1h 20mTime
• 82Stress
• 0.78Intensity
• 30Popularity

About this workout

This workout features 3 sets of 6 minutes at 90% FTP, pushing your aerobic threshold and refining your sustainable power for those tough group rides and time trials. It's a time-efficient way to boost your threshold performance without overcooking, making it a staple for mid-week training.

Workout structure

• 10 min @ 50% (50w)
• 4 min @ 65% (65w)
• 3 min @ 80% (80w)
• 2 min @ 95% (95w)
• 3X
  • 3 min @ 60% (60w)
  • 6 min @ 90% (90w)
  • 2 min @ 100% (100w)
• 3 min @ 60% (60w)
• 5 min @ 50% (50w)
• 5X
  • 1 min @ 105% (105w)
  • Rest 1 min @ 60% (60w)
• 5 min @ 50% (50w)
• 5 min @ 50-40% (50-40w)