Buena vista suave

• Cycling
• 1h 35mTime
• 129Stress
• 0.90Intensity
• 35Popularity

About this workout

This workout features a solid threshold main set designed to push your limits with sustained efforts just above FTP, ideal for improving your race-day performance and group ride pace. Incorporate it into your training for that extra edge during time trials and to build the stamina to maintain sustainable power when it counts.

Workout structure

• 10 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • 1 min @ 90% (90w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • 1 min @ 90% (90w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • 1 min @ 90% (90w)
• 5 min @ 50% (50w)
• 5X
  • 2 min @ 105% (105w)
  • 1 min @ 90% (90w)
• 10 min @ 50% (50w)