Threshold

Buena Vista Reto avanzado

  • Cycling
  • 1h 30mTime
  • 119Stress
  • 0.89Intensity
  • 70Popularity

About this workout

This workout features two hard 5-minute intervals at 110% FTP, designed to push your threshold and simulate the effort required during key moments in group rides and time trials. It's perfect for fine-tuning your sustainable power and preparing for those pivotal race kicks when it counts most.

Jamesy

Workout structure

  • 10 min @ 50% (50w)
  • 15 min @ 100% (100w)
  • 1 min @ 85% (85w)
  • 15 min @ 105% (105w)
  • 1 min @ 85% (85w)
  • 2X
    • 5 min @ 110% (110w)
  • 15 min @ 70% (70w)
  • 8 min @ 75% (75w)
  • 15 min @ 45% (45w)