Threshold

BUENA VISTA

  • Cycling
  • 1h 29mTime
  • 132Stress
  • 0.94Intensity
  • 20Popularity

About this workout

BUENA VISTA features a punishing main set of sustained efforts at 105% FTP that mimic the pace you can hold during weekly group rides and time trials. This workout is perfect for building your threshold power, allowing you to maintain a strong solo effort or respond to race kicks effectively.

Jamesy

Workout structure

  • 10 min @ 50% (50w)
  • 5X
    • 4 min @ 105% (105w)
    • 2 min @ 90% (90w)
  • 5 min @ 40% (40w)
  • 5X
    • 4 min @ 105% (105w)
    • 2 min @ 90% (90w)
  • 4 min @ 120% (120w)
  • 10 min @ 40% (40w)