Budowanie siły mięśniowej S5 - Week1

• Cycling
• 1h 13mTime
• 67Stress
• 0.74Intensity
• 31Popularity

About this workout

This VO2 max workout is designed to push your aerobic ceiling with three intense intervals at 108% FTP, perfect for improving your power on demanding climbs or during race kicks. Incorporate this session into your routine to build the capacity needed for those hard efforts when the road steepens.

Workout structure

• 7 min @ 55% (55w)
• 4 min @ 96% (96w) 63 rpm
• 4 min @ 55% (55w)
• 3X
  • 2:30 min @ 108% (108w) 65 rpm
  • 5 min @ 55% (55w) 85 rpm
• 3X
  • 1 min @ 80% (80w) 105 rpm
  • 1 min @ 55% (55w) 90 rpm
• 20 min @ 70% (70w)
• 10 min @ 55% (55w)