Budowanie siły mięśniowej S5

• Cycling
• 1h 19mTime
• 102Stress
• 0.88Intensity
• 93Popularity

About this workout

This workout is a brutal anaerobic effort designed to build your raw sprinting power and lactate tolerance with 4 x 3-minute intervals at 129% FTP. Perfect for closing gaps during race kicks or gaining the upper hand in breakaways, it’s a game-changer for your training arsenal.

Workout structure

• Warm-Up 10 min @ 47-68% (47-68w)
• Active 5 min @ 100% (100w) 63 rpm
• Active 5 min @ 58% (58w)
• 4X
  • Active 3 min @ 129% (129w) 58 rpm
  • Rest 3 min @ 58% (58w) 88 rpm
• 3X
  • Active 1 min @ 94% (94w) 105 rpm
  • Rest 1 min @ 58% (58w) 65 rpm
• Active 10 min @ 74% (74w)
• Cooldown 19 min @ 68-47% (68-47w)