Budowanie siły mięśniowej S5

• Cycling
• 1h 13mTime
• 70Stress
• 0.76Intensity
• 30Popularity

About this workout

This VO2 max workout features three brutal intervals of 3 minutes at 108% FTP, pushing your aerobic ceiling while maximizing power output. It's perfect for boosting performance on steep climbs or during race efforts when you need that extra punch.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• Active 5 min @ 95% (95w) 63 rpm
• Active 5 min @ 55% (55w)
• 3X
  • Active 3 min @ 108% (108w) 58 rpm
  • Rest 3 min @ 55% (55w) 88 rpm
• 3X
  • Active 1 min @ 80% (80w) 105 rpm
  • Rest 1 min @ 55% (55w) 65 rpm
• Active 10 min @ 70% (70w)
• Cooldown 19 min @ 65-45% (65-45w)