Budowanie siły mięśniowej S5

• Cycling
• 1h 40mTime
• 109Stress
• 0.81Intensity
• 52Popularity

About this workout

This workout features a powerful main set of 4 × 5 minutes at 108.5% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or race kicks. Incorporate this VO2 max session into your training to boost your overall performance and endurance when it matters most.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 96% (96w)
• 5 min @ 55% (55w)
• 4X
  • 5 min @ 109% (109w) 70 rpm
  • 6 min @ 55% (55w)
• 3X
  • 1 min @ 80% (80w) 100 rpm
  • 1 min @ 55% (55w)
• 20 min @ 70% (70w)
• 10 min @ 55% (55w)