Budowanie siły mięśniowej S5

• Cycling
• 1h 32mTime
• 89Stress
• 0.76Intensity
• 51Popularity

About this workout

This workout features four intense intervals at 108.1% FTP, designed to push your aerobic ceiling and develop the capacity you need for those steep climbs and race kicks. A great addition to your training for boosting your performance in time trials and group rides.

Workout structure

• 10 min @ 56% (56w)
• 5 min @ 96% (96w)
• 5 min @ 56% (56w)
• 4X
  • 3 min @ 108% (108w) 70 rpm
  • 6 min @ 56% (56w) 85 rpm
• 3X
  • 1 min @ 80% (80w) 105 rpm
  • 1 min @ 56% (56w) 90 rpm
• 20 min @ 70% (70w)
• 10 min @ 56% (56w)