1h46' Budowanie siły mięśniowej S5

• Cycling
• 1h 46mTime
• 124Stress
• 0.84Intensity
• 15Popularity

About this workout

This workout features a hard-hitting main set of 4×6 minutes at 112% FTP, designed to push your VO2 max and elevate your aerobic ceiling. Perfect for preparing for those steep climbs and tough race efforts, it’s a staple for any cyclist looking to build explosive power and stamina.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 96% (96w)
• 5 min @ 55% (55w)
• 4X
  • 6 min @ 112% (112w) 68 rpm
  • 6 min @ 55% (55w) 88 rpm
• 4X
  • 1 min @ 80% (80w) 100 rpm
  • 1 min @ 55% (55w)
• 20 min @ 69% (69w)
• 10 min @ 55% (55w)