VO2Max

Budowanie siły mięśniowej S5

  • Cycling
  • 1h 45mTime
  • 96Stress
  • 0.74Intensity
  • 70Popularity

About this workout

This workout features a challenging main set of 3-minute intervals at 108% FTP, perfect for pushing your aerobic ceiling and boosting your VO2 max. Ideal for those looking to enhance performance during hilly group rides or time trials where every watt counts.

zawrom

Workout structure

  • 2 min @ 45% (45w)
  • 2 min @ 51% (51w)
  • 2 min @ 55% (55w)
  • 2 min @ 59% (59w)
  • 2 min @ 65% (65w)
  • 5 min @ 95% (95w)
  • 5 min @ 55% (55w)
  • 3X
    • 3 min @ 108% (108w)
    • 3 min @ 55% (55w)
  • 3X
    • 1 min @ 80% (80w)
    • 1 min @ 55% (55w)
  • 40 min @ 70% (70w)
  • 2:6 min @ 65% (65w)
  • 2:6 min @ 62% (62w)
  • 2:6 min @ 60% (60w)
  • 2:6 min @ 58% (58w)
  • 2:6 min @ 56% (56w)
  • 2:6 min @ 54% (54w)
  • 2:6 min @ 52% (52w)
  • 2:6 min @ 50% (50w)
  • 2:6 min @ 48% (48w)
  • 2:6 min @ 45% (45w)