Budawang +3

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 105Popularity

About this workout

Budawang +3 focuses on sustained efforts at 102% FTP, pushing your limits during long intervals that mimic the pace of tough group rides and time trials. This workout is perfect for building the power you need for race-day efforts while enhancing your lactate tolerance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 41% (41w)
• 4X
  • 9 min @ 102% (102w)
  • Rest 6 min @ 41% (41w)
• 9 min @ 102% (102w)
• 3 min @ 40-30% (40-30w)