Threshold

Budawang +3

  • Cycling
  • 1h 23mTime
  • 110Stress
  • 0.89Intensity
  • 30Popularity

About this workout

Budawang +3 features a classic threshold workout with 4 × 9 minutes at 102% FTP, perfect for sustaining the pace on group rides and time trials. This session builds your FTP while keeping recovery manageable, making it ideal for those looking to sharpen their competitive edge without overdoing it.

Kobus

Workout structure

  • 3 min @ 50-70% (50-70w)
  • 2 min @ 80% (80w)
  • Rest 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 3 min @ 40% (40w)
  • 4X
    • 9 min @ 102% (102w)
    • 6 min @ 40% (40w)
  • 9 min @ 102% (102w)
  • 3 min @ 65-40% (65-40w)