Threshold

Buda +3

  • Cycling
  • 1h 30mTime
  • 116Stress
  • 0.88Intensity
  • 60Popularity

About this workout

Buda +3 features a challenging main set of 4 × 9 min at 102% FTP, focusing on building the sustainable power needed for weekly group rides and time trials. This workout is perfect for pushing your limits while balancing the recovery needed to keep you sharp for race day.

JJMarti

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 5 min @ 41% (41w)
  • 4X
    • 9 min @ 102% (102w)
    • 6 min @ 41% (41w)
  • 9 min @ 102% (102w)
  • 3 min @ 41-30% (41-30w)