Buchanan

• Cycling
• 1h 30mTime
• 91Stress
• 0.78Intensity
• 70Popularity

About this workout

Buchanan features nine brutal intervals of 2 minutes at 110% FTP, designed to push your aerobic ceiling and improve your performance when the road steepens. This workout is perfect for building the capacity needed for those race kicks and intense group ride efforts.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 100% (100w)
• 6 min @ 50% (50w)
• 9X
  • 2 min @ 110% (110w)
  • Rest 5 min @ 50% (50w)
• 6 min @ 50% (50w)