Bubbens workout 2

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 15Popularity

About this workout

Bubbens workout 2 features a demanding 5x4 min main set at 110% FTP that pushes your VO2 max, perfect for ramping up your capacity when the road kicks up. Ideal for those looking to replicate the intensity of a 3x8 or 3x15 workout, this session will elevate your performance on race day and during tough group rides.

Workout structure

• 10 min @ 40-70% (40-70w)
• 5X
  • 4 min @ 110% (110w)
  • 4 min @ 55% (55w)
• 10 min @ 70-40% (70-40w)