BTW

• Cycling
• 1hTime
• 48Stress
• 0.69Intensity
• 30Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine with a solid hour of base miles. It's a classic mid-week staple that allows you to recover while still putting in meaningful time on the bike, setting you up for stronger efforts in your next ride.

Workout structure

• 2X
  • 10 min @ 50% (50w)
  • 20 min @ 75% (75w)