BTT Ufones simulacro 1,5h

• Cycling
• 1h 29mTime
• 113Stress
• 0.87Intensity
• 15Popularity

About this workout

This workout features two hard 5-minute intervals at 95% FTP, perfect for building that top-end punch needed to close gaps during race kicks or breakaways. It's a great addition to your anaerobic training, ideal for improving your raw sprinting power without overdoing it.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 100% (100w)
• 2X
  • 15 sec @ 60% (60w)
  • 7 sec @ 200% (200w)
• 30 sec @ 60% (60w)
• 2X
  • 3 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 5 min @ 95% (95w)
  • 1 min @ 60% (60w)
• 3 min @ 100% (100w)
• 1 min @ 60% (60w)
• 5 min @ 95% (95w)
• 3 min @ 60% (60w)
• 10 min @ 90% (90w)
• 4 min @ 60% (60w)
• 25 min @ 85% (85w)
• 3 min @ 108% (108w)
• 10 sec @ 200% (200w)
• 5 min @ 60% (60w)