Tempo

BTT Ufones simulacro

  • Cycling
  • 1hTime
  • 72Stress
  • 0.85Intensity
  • 166Popularity

About this workout

This workout features a solid main set of 6 × 3-minute efforts at 95% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. It's a classic mid-week staple that allows you to push your limits while staying below threshold.

Carlos Casado

Workout structure

  • 2 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 70% (70w)
  • 6X
    • 3 min @ 95% (95w)
    • 1 min @ 60% (60w)
  • 6 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 20 min @ 85% (85w)
  • 2 min @ 50% (50w)