Tempo

BTL 2x25 Power Changes

  • Cycling
  • 1h 31mTime
  • 93Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This workout features sustained power efforts with three intervals at 82% FTP, perfect for building your aerobic durability and critical power. It's an excellent mid-week staple that keeps you strong for those longer climbs and helps you maintain pace during group rides.

Dimitri

Workout structure

  • Active 8 min @ 50-70% (50-70w) 80 rpm
  • Active 6:30 min @ 70% (70w)
  • Active 3 min @ 82% (82w) 95 rpm
  • Active 1 min @ 92% (92w) 100 rpm
  • Active 4 min @ 61% (61w) 85 rpm
  • Active 9 min @ 80% (80w) 80 rpm
  • Active 4 min @ 95% (95w) 90 rpm
  • Active 6 min @ 80% (80w) 80 rpm
  • Active 2 min @ 95% (95w) 90 rpm
  • Active 3 min @ 80% (80w) 80 rpm
  • Active 1 min @ 95% (95w) 90 rpm
  • Active 7 min @ 61% (61w) 85 rpm
  • Active 9 min @ 80% (80w) 80 rpm
  • Active 4 min @ 95% (95w) 90 rpm
  • Active 6 min @ 80% (80w) 80 rpm
  • Active 2 min @ 95% (95w) 90 rpm
  • Active 3 min @ 80% (80w) 80 rpm
  • Active 1 min @ 95% (95w) 90 rpm
  • Active 7 min @ 61% (61w) 85 rpm
  • Active 5 min @ 70-50% (70-50w)