Anaerobic

BTE5

  • Cycling
  • 35mTime
  • 58Stress
  • 1.00Intensity
  • 20Popularity

About this workout

BTE5 is a punishing anaerobic workout that builds your kick to close gaps and enhances raw sprinting power with 6 intervals at 130% FTP. Perfect for boosting your top-end punch when you need to respond to race kicks or attack in a group ride.

nickerless

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • Warm-Up 2 min @ 60% (60w)
  • Warm-Up 2 min @ 70% (70w)
  • Warm-Up 1 min @ 80% (80w)
  • Warm-Up 1 min @ 100% (100w)
  • Free-ride 2 min @ 50% (50w)
  • 6X
    • 2 min @ 130% (130w)
    • Rest 1 min @ 50% (50w)
  • Cooldown 4 min @ 50% (50w)