Endurance

BSS Sit and Stand

  • Cycling
  • 2h 5mTime
  • 77Stress
  • 0.61Intensity
  • 110Popularity

About this workout

Sit & Stand min183 max195 от Tymewear Средняя взвешенная мощность 179W 4x14 (RPM Пирамида) Встать и сесть Разминка 10 минут фрирайда 1ч45м 183-195W 49VE Заминка 10 минут фрирайда

lucmen

Workout structure

  • 20 sec @ 30% (30w) 30 rpm
  • 20 sec @ 33% (33w) 35 rpm
  • 20 sec @ 36% (36w) 40 rpm
  • 20 sec @ 39% (39w) 45 rpm
  • 20 sec @ 42% (42w) 50 rpm
  • 20 sec @ 45% (45w) 55 rpm
  • 1 min @ 48% (48w) 50 rpm
  • 1 min @ 51% (51w) 55 rpm
  • 1 min @ 54% (54w) 60 rpm
  • 1 min @ 57% (57w) 65 rpm
  • 1 min @ 60% (60w) 70 rpm
  • 1 min @ 63% (63w) 75 rpm
  • 1 min @ 66% (66w) 70 rpm
  • 1 min @ 48% (48w) 65 rpm
  • 4X
    • 1 min @ 61% (61w) 60 rpm
    • 2 min @ 61% (61w) 65 rpm
    • 3 min @ 61% (61w) 70 rpm
    • 3 min @ 61% (61w) 75 rpm
    • 3 min @ 61% (61w) 70 rpm
    • 2 min @ 61% (61w) 65 rpm
    • 1 min @ 61% (61w) 60 rpm
    • 1 min @ 62% (62w) 40 rpm
    • 2 min @ 63% (63w) 42 rpm
    • 2 min @ 64% (64w) 44 rpm
    • 1 min @ 65% (65w) 46 rpm
    • 2 min @ 64% (64w) 44 rpm
    • 2 min @ 63% (63w) 42 rpm
    • 1 min @ 62% (62w) 40 rpm
  • 1 min @ 61% (61w) 60 rpm
  • 1 min @ 57% (57w) 80 rpm
  • 1 min @ 54% (54w) 75 rpm
  • 1 min @ 51% (51w) 70 rpm
  • 1 min @ 48% (48w) 65 rpm
  • 1 min @ 45% (45w) 60 rpm
  • 1 min @ 42% (42w) 55 rpm
  • 1 min @ 39% (39w) 50 rpm
  • 1 min @ 36% (36w) 45 rpm
  • 1 min @ 33% (33w) 40 rpm
  • 1 min @ 30% (30w) 35 rpm