Endurance

BSS Level 2 RPM Pyramid

  • Cycling
  • 1h 20mTime
  • 50Stress
  • 0.61Intensity
  • 55Popularity

About this workout

Base Steady State min183 max198 from Tymewear Weighted Avg Power176W 6x1min(RPM Pyramid) min RPM80 max RPM95

lucmen

Workout structure

  • 20 sec @ 25% (25w) 45 rpm
  • 20 sec @ 31% (31w) 50 rpm
  • 20 sec @ 37% (37w) 55 rpm
  • 20 sec @ 43% (43w) 60 rpm
  • 20 sec @ 49% (49w) 65 rpm
  • 20 sec @ 55% (55w) 70 rpm
  • 1 min @ 58% (58w) 60 rpm
  • 1 min @ 61% (61w) 65 rpm
  • 1 min @ 64% (64w) 70 rpm
  • 1 min @ 66% (66w) 75 rpm
  • 1 min @ 64% (64w) 70 rpm
  • 1 min @ 61% (61w) 65 rpm
  • 1 min @ 58% (58w) 60 rpm
  • 1 min @ 55% (55w) 80 rpm
  • 6X
    • 1 min @ 63% (63w) 80 rpm
    • 1 min @ 64% (64w) 85 rpm
    • 1 min @ 65% (65w) 90 rpm
    • 1 min @ 66% (66w) 95 rpm
    • 1 min @ 65% (65w) 90 rpm
    • 1 min @ 64% (64w) 85 rpm
    • 1 min @ 63% (63w) 80 rpm
    • 3 min @ 61% (61w) 75 rpm
  • 1 min @ 39% (39w) 85 rpm
  • 2 min @ 37% (37w) 80 rpm
  • 2 min @ 35% (35w) 75 rpm
  • 2 min @ 33% (33w) 70 rpm
  • 1 min @ 31% (31w) 65 rpm
  • 1 min @ 29% (29w) 60 rpm
  • 30 sec @ 27% (27w) 55 rpm
  • 30 sec @ 25% (25w) 50 rpm