BSK spinning90 desember 2021

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 55Popularity

About this workout

This brutal VO2 max workout features 18 intervals of 40 seconds at 120% FTP, pushing your aerobic ceiling to new heights with quick 20-second recoveries. Perfect for sharpening your kick during climbs or race finishes, this session builds the endurance needed for those intense moments when the road gets steep.

Workout structure

• 5 min @ 50% (50w)
• 7X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 4 min @ 95% (95w)
• 5 min @ 50% (50w)
• 6X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 5 min @ 95% (95w)
• 5 min @ 50% (50w)
• 5X
  • 40 sec @ 120% (120w)
  • 20 sec @ 50% (50w)
• 6 min @ 95% (95w)
• 5 min @ 50% (50w)
• 15 min @ 85% (85w)
• 2 min @ 50% (50w)
• 15 min @ 85% (85w)
• 5 min @ 50% (50w)