Brooks

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 15Popularity

About this workout

The Brooks workout features a solid tempo main set of 4 intervals at 90% FTP, perfect for building aerobic durability and pushing through sub-threshold endurance. This is a classic mid-week staple that helps you sustain the pace on long climbs or maintain consistency during group rides.

Workout structure

• Warm-Up 6 min @ 50% (50w)
• Active 6 min @ 60% (60w)
• Active 6 min @ 76% (76w)
• Active 12:30 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• Active 12:30 min @ 91% (91w)
• Active 3 min @ 55% (55w)
• Active 12:30 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• Active 12:30 min @ 91% (91w)
• Active 13 min @ 50% (50w)