Anaerobic

Broken TT workout plus 1 on 1 off

  • Cycling
  • 59mTime
  • 73Stress
  • 0.86Intensity
  • 35Popularity

About this workout

This punishing workout features short, intense efforts at 130% FTP, perfect for building the kick needed to close gaps in a race or launch a breakaway. Incorporate this as a brutal addition to your training routine to boost your anaerobic capacity and raw sprinting power.

DaveAlbert

Workout structure

  • 12 min @ 40-90% (40-90w)
  • 2 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 2 min @ 105% (105w)
  • 1 min @ 40% (40w)
  • 3 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 4 min @ 98% (98w)
  • 1 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 2X
    • 1 min @ 110% (110w)
    • 30 sec @ 40% (40w)
  • 1 min @ 110% (110w)
  • Rest 1:30 min @ 40% (40w)
  • 2X
    • 1 min @ 120% (120w)
    • Rest 45 sec @ 40% (40w)
  • 1 min @ 120% (120w)
  • Rest 2 min @ 40% (40w)
  • 2X
    • 1 min @ 130% (130w)
    • Rest 1 min @ 40% (40w)
  • 1 min @ 130% (130w)
  • Rest 6 min @ 40% (40w)